Empowerment is a very deep work that requires a solid psycho-spiritual foundation.... It is not about "fake it until you make it". It is about being radically honest with self.
How much do we own our desires, our vision, our unique path? Peeling off the superficial layers that hold us back from growth and exploration... Exploration and discovery is the ultimate joy of empowerment. When we are present with ourselves and someone for the sake of pure exploration we tap into the magic of the Universe.
Dropping all the agenda and projections, just being open, curious and excited to explore... Owning our Feminine is the challenge for a modern woman. It does requires the courage to be REALLY vulnerable, no matter how this vulnerability is received by others.
When we truly own this open vulnerable power of the Feminine we are not afraid to be hurt anymore, we are not afraid to be taken advantage of.
Others can perceive us in a distorted way. Others can and will judge us. But when we own it and accept ourselves in this openness no matter what we embody our own Divine.
Honestly, discovering and exploring my own Feminine energy and its openness was the scariest thing I have ever done. But it was also the most beautiful and the most rewarding. I would not exchange it for anything else...
Ladies in Utah, Join us for our April event at Empowered Women’s Club to unlock your potential, freedom to thrive and opportunities to create from your feminine core.
We are committed to support women at all levels in different areas of life. We believe all of us women need an authentic “behind the scenes” support.
Struggling alone with so many challenges of life and thinking that you can’t share it with others because it will ruin your success and professional image? We are here to change it. We are here to create a healing space for you where you can relax, breathe, emotionally rejuvenate and connect with other powerful women on the heart level.
Camille Kennard is our presenter this month. She will show you how to calm your anxious mind in 5 simple steps.
In this presentation you will be given the tools to learn how to be resilient to stress and incorporate Mindfulness into your everyday life. You will learn how to bounce back from stress and anxiety and feel more power and control over your life.
Learn how to 1-Calm your anxious mind anywhere, anytime in 5 easy steps
2-Meditation for compassion and awareness
3-Movement to release physical and mental stress
You will also have an opportunity to mingle and connect with other women before the official part of the even starts. We provide delicious organic food and drinks.
For women in business we offer an opportunity to showcase their gifts and offers. Reach out if you’d like to book a showcase table. It is FREE! We want to see you thriving and serving others with your business that serves LIFE!
Copy and paster this link to REGISTER: https://www.lanaelcocoaching.com/empowered-womens-club
Trust your vision , vent if it is vague and distant.
It is calling you! It wants to become a physical reality so you can experience it in your physical body.
Cross the boundary of limitation... Don't ask for permission. It is nobody's business! It is purely yours.
Whatever it is... Keep moving forward to meet it... From my early years, I felt there was a deeper level of connection, intimacy and love and relationships... I was craving it. But I could not find it around me, in my environment.
I am so grateful I did not give up. I kept following the whisper of my soul... The distant and vague vision started to become more clear, more tangible, more Real... I know I have had experiences most human being can't even imagine!
At some point I wanted to share this opportunity with others.
I want to give other women and men a green light... To share an inspiring story of what is possible... Don't stop... Keep going... You can't even imagine what is possible for you if you don't move forward... every day... baby steps... XOXOXO,
The weekends are for fun and exploration Only.:)
So much fun to go on vigorous hike in the mountains together and look at the world from above.
It always helps me to zoom out and see a bigger picture in life and business.
Everything is interconnected. Everything is Energy.
It is up to us what to create with the Energy we have.
Every day I feel stronger about the Feminine and her ancient powers... Every day I deepen my own journey of Feminine self-discovery and self-exploration... Every day I create more beauty and healing from the Feminine core... in all areas of life.
A man can be a catalyst on this journey and awaken deeper layers of YOU that were hidden and unseen.
However It is YOU who holds this ancient beautiful power and it is up to YOU what you desire to create with it... Sometimes a man comes into your life like an awakening call. His love and his attraction to you reminds you of your hidden power and your soul desires... Sometimes the relationship with that man won't last... It never meant to... We have different soul agreements. And this one is powerful enough to be the way it is.
Honoring the agreement and not projecting all childish fantasies of sharing each moment of life with the person who is meant to be your catalyst is the Mastery & the Wisdom of the Feminine.
I have guided many women to understand this particular agreement with a man they love and let go... Instead, taking this energy and power to the next level and open up to a new timeline of creativity, prosperity and LOVE.
There is another soulmate waiting for you to rise and show up for a beautiful shared life journey. Surrender and trust! Receive pleasure and joy from exploring your own Feminine power.
This is the door to a new dimension of extraordinary experiences and creation... XOXOXO,
Do you know how does it feel to BE with your soulmate?
People speculate about it a lot but hardly know how it truly feels…
I remember growing up in post soviet Ukraine… feeling so strongly about the potential of intimacy and connection with a man… But there was no role models or examples of anything close to my own inner vision.
I felt disconnected from the mainstream life and relationships… I had nothing in common with it. I wanted nothing from it.
Honestly I gave up on my deepest desire about intimacy and just focused on fun and success instead… For decades…
The Universe had a different plan for me though… My soul was always connected. When I really started to listen to the whisper of my own soul I was guided to open myself up to a deeper Level of intimate experience.
When I look back and see my spiral non-linear path to the deepest desires of my heart and body I can hardly believe I made it so far…
This deeply Feminine intuitive journey is not about achieving goals and getting dry results. It is not about checking out the boxes …“Done”… No. Nothing like that at all.
It is all about being fully alive, awaken, activated at all levels. It is all about feeling so strongly, so passionately and so deeply that the whole Universe starts to respond and repeat the shape of your desire… It is about activating distant, almost impossible timelines and making them a physical reality. It is about learning the secret mastery of manifestation, Universal Laws, sacred energy exchange between Feminine & Masculine. It is about becoming an intimate leader in this ancient Divine cosmic game.
It is about living it ALL: physically, emotionally. mentally and spiritually and share it with someone who is exactly on the same page. Someone who gets the core essence of you and mirrors you back with the opposite polarity. It is about the telepathy, synchronicities, witnessing each other as two divine conscious beings and feeding each others senses.
It is about removing the veil of separation and remembering each other’s souls. “I know you. I remember you.” The giving becomes receiving. This is the remembrance of our original oneness and belonging to the Source.
Healing needs to happen at all levels to be complete and allow us to finally move forward.
We are multi sensory beings and we need experience at all levels: physical, emotional, mental and spiritual. Just talking and speculating about healing usually doesn't work.
Even to become ready to heal is work on its own. It takes commitment and courage to face our own wounds in its full depth and intensity, to be radically honest with ourselves and take an action... Healing is possible for everyone. But many times people don't really know where to start... I could not do my own healing without wise loving unconditional support of amazing souls who have done tons of their work to meet me where I was.
I'd love to show up in the world and provide a sacred space for healing. If you need it and feel drawn to take an action, make sure to reach out.
Healing past trauma, heartbreak & grief... The biggest miracle I became aware of about healing is that it can actually happen within a few moments... Yes, I know. They say it takes time to heal. It's true.
However, when you are ready and find the right place and the right tool your heart can heal within a blink of the eye.
Recently I took a few days off and went on a personal retreat. I have been doing fine this year. Lots of fun and success. However, on a deeper level I still had unhealed wound from the last year trauma and the loss of my dear friend. The trauma was hidden but I could feel it in my heart. A heavy blocking sensation in my heart center... I knew I need to go deeper and allow the healing to happen.
I was also looking for the right place and the right tools of my healing. It didn't show up out of blue. I was looking for this opportunity.
There are lots of places, centers and retreats that offer healing. But my intuition told me: "Keep looking!" Finally one and only opportunity... that felt precisely right!
Of course, I took an action on it. My body, my heart and my mind said: YES!
I prepared as much as I could: rescheduled, created time and disconnected from any distraction. I wanted to give my healing my total presence. I committed to heal.
It was 3 day weekend retreat... I showed up 100% with a strong intention, an open heart and surrender to the process.
There was one moment that lasted forever... Or maybe I wanted it to last forever. It was the moment of healing. All the weight was released from my heart. The tension and blockage dissolved... My heart was light and empty... And then it started to fill up with LOVE. I physically felt that my heart is filling up with LOVE.
I was receiving Love until I could not take anymore. Then, ecstatic, content, warm sensation... Deep gratitude and bliss... This is my Real experience. Now I know exactly how healing can happen...
What your emotions really tell you about?
I have received so much feedback on my previous post about spring emotions, breakdowns and depression... So I decided to go a little deeper
The mainstream approach to this experience is cheer yourself up, work harder and follow the discipline. There is no work or tools offered in every day life that can allow us understand and integrate what we really feel.
There is lots of surface work that can only help us to stay with our head above the water... But it is draining and exhausting when you feel you are drowning.
Superficial cheer leading and power will doesn't really help us on a deeper level. We do need to dive in and see what our body and emotional self are trying to say. What is the message?
From my own experience and from my clients' work, I have discovered that there are deeper roots for ALL our emotions and feelings. They are ALL precious and meant to serve us.
What I see is underneath our spring turbulence and breakdowns is our deepest desires want to come through, burst into life and grow... We crave to reconnect with them and experience them in this physical reality.
Most women are so blocked with should's and obligation that they forgot what their deepest desires are... Those desires are hidden behind our deepest wounds. It is painful to connect with them and not being able to LIVE them. That is why we push them down and keep them safely locked.
We simply don't believe it is possible to experience them.
Spring is the time of rebirth!!! The nature is being reborn in new shapes and colors. In new expressions!
Our soul, our body cares this rebirth! We want to be surprised, fascinated, invigorated... We want to tap into magic of Life! But all we have is boring monotonous routine, the should's, duties, discipline.... I know exactly what is going on with us. And I know the pathways to rebirth and magic. I am taking care of myself even in the driest environment. I do help women I work with to do the same... Sometimes it is simply a matter of validation and permission... And suddenly new doors are opening. New synchronicities enter our life. And we start to see the world with the eyes of a new child...
At this time of the year, the we transition from one season to another you might experience certain challenges that overwhelm you and distract you.
I speak from my own experience and the experience women in my community share with me.
That is why I feel it so important to address them and share. You are not the only one who feels this way. There is nothing wrong with you. And you are not dragging behind.
Here is what you might feel.
Distracted, scattered, emotionally unstable, not being able to focus, feeling derailed from your vision and intentions, being caught up in a rat race again, falling back into your old patterns, dragging behind, confused, lots of internal and external pressure, not even close to moving to your NEXT LEVEL.
The worst thing you can do is to beat yourself up and punish yourself by creating even more pressure, adding even more agenda and overwhelm yourself to point of breakdown.
Here is what I do and sincerely recommend to you.
Accept this chaos and the way you feel. You are not alone. Many women feel the same way at this time of the year. Relax, let go of excessive control and surrender to “it is ok to feel this way”
Take a break. Disconnect from your agenda. Pause. Your life and business will NOT fall apart if you take a few days off.
Go on a trip, retreat or a little escape for YOURSELF ONLY ( not for your relationships, kids, family or friends). Do it for you. Give yourself exactly what you need: space, time and self care.
Zoom out, drop into timeless space, receive your direct personal spiritual guidance, reconnect with your desires, feed yours senses.
This is exactly what I am going to do at the end of this week. Leaving to my personal retreat. Most of my clients actually are doing the same thing. Because we, women, know what we need when we are connected to ourselves.
Believe me this is exactly how you move to the NEXT LEVEL. It always feels chaotic, confusing and unstable… a bit scary…
Ask questions or book a call with me if needed ( link in my bio @elcolana)
I feel like I have been living at least 5 lives. So much has been experienced, created, processed... I am a good listener. I listen to the voice of my soul. Even it is just a whisper.
This is picture was taken in Santa Cruz, California after my yoga teacher's certification... In 2013 I started a new life from scratch. The best decision I have ever made.
A new level of learning, lessons, experiences, friendships, adventures... No fear to experiment and try new things... Today I am deeply committed to support other women on the path of their Feminine Empowerment and creating something that nobody has created before. In all areas of life: relationships, lifestyle, business, creativity, social impact.
This year I launched my premium program Queenhood for women who want to have it all. There is no need to choose one thing and sacrifice another. It is time to drop scarcity and limitation.
Living your soul purpose, fulfilling your deepest desires, sharing your unique gift with the world, creating an impact and RECEIVING and GIVING LOVE with somebody who is meant to be your soul partner. This is what I understand by having it all.
If you are drawn to your next level and ready to drop excuses and procrastination I invite you to explore my program Queenhood.
By application only. Schedule a call and we'll talk... Copy & paste this link to access the program.
Good morning, Planet!
We are transitioning to the second quarter of this year. It is a good time to remind yourself what is this year about for you!
What kind of intention did you create in early January?
We tend to be so excited about our vision, intentions and the word of the year at the very beginning. But with each month we start to lose the connection with what we really want to create... Let's bring ourselves back on track! What was the word of the year for you?
Mine was MAGIC!
I have been reviewing this year yesterday and re-connecting with the MAGIC I am still creating in my life.
Remember, Feel, Reconnect... Live it!
It takes a full commitment to yourself! No excuses... It takes both Feminine & Masculine to live our deepest desires and own them.
Happy Monday! Enjoy Spring!